Weigh In record (no journal entry) for 07 May 2022
|
88.1 kg
Lost so far: 32.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 61.70g | Prot: 83.17g | Carbs: 100.80g.
Breakfast: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Lunch: Cheez It Cheese Pizza Crackers, Cucumber (Peeled) , Yellow Tomatoes , Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Singles Pepper Jack, Duke's Mayonnaise Light with Olive Oil, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, La Banderita Carb Lean Tortillas . Snacks/Other: Second Nature Super Omega Smart Mix. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horridzombie's Weight History
|