Weigh In record (no journal entry) for 07 May 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 87.02g | Prot: 80.46g | Carbs: 447.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Whole Milk, Publix Crunchy Granola Cereal. Dinner: White Rice (Long-Grain, Cooked), Eating Right Shrimp & Vegetables Stir Fry, Pot Sticker, Pork Fried Rice, Goose Island IPA Beer. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Eli's Cheesecake Cheese Cake, Great Value Chocolate Creme Wafer Cookies, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 28 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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