Weigh In record (no journal entry) for 23 July 2014
|
66.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 62.57g | Prot: 88.32g | Carbs: 204.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken. Dinner: Tilapia (Fish), Guinness Draught Stout Beer, Broccoli (Chopped, Frozen), Butter, Cooked Green String Beans (from Fresh). Snacks/Other: Bourbon, Brownie, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
|
|
1956 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Gaining 2.5 kg a Week
|
|
johnpersico's Weight History
|