Weigh In record (no journal entry) for 07 May 2022
|
73.0 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 71.14g | Prot: 50.38g | Carbs: 114.16g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Lay's Classic Chips, Maple Leaf Top Dogs, Great Value Hot Dogs . Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: Toasted Cinnamon Bread, Becel Margarine, Captain Morgan Original Spiced Rum, Sumol Sparkling Pineapple Beverage . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|