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Slowly does it.. 1 step at a time. 😊
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.12g | Prot: 80.71g | Carbs: 147.43g.
Breakfast: Coconut Oil, Parmalat Cheddar Cheese, Avocados , SPAR Shoulder Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Hamburger or Hotdog Rolls. Lunch: White Table Wine , Pick n Pay Salmon Fashion Sandwich, Ocean Basket Salmon California Rolls. Dinner: Rhodes Chakalaka Mild & Spicy, Iwisa Maize Meal-Pap, Beef Steak (Lean Only Eaten). Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.5 kg a Week
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 Comments
07 May 22 by member: jigglenomore87
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But its 2kg for a month, so not bad. I have learnt that losing weight slower makes it a lot easier to keep off... ❤ If I can do 0.5 kg a week then I'm happy for now... 🤗
07 May 22 by member: LishLoses
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Our starting weight and goal is almost the same! Just followed you to keep up the motivation. X
11 May 22 by member: fouriechantelle
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LishLoses's Weight History
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