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😞 Been an emotional rollercoaster the past few weeks..
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86.3 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.10g | Prot: 107.14g | Carbs: 171.34g.
Breakfast: PnP Full Cream Milk Long Life UHT, Livewell Wholegrain Cereal. Lunch: Stork Country Spread Medium Fat, Ciabatta, Vegetable Beef Soup (Home Recipe). Dinner: Baked Breaded or Battered Fish, McCain Baby Carrots, Cooked Green Beans and Potatoes (Fat Added in Cooking), Cauliflower Rice. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Ultra Mel Custard, SPAR Malva Pudding, Yum Yum Double Crunch Peanut Butter, Pick n Pay Full Cream Milk Long Life UHT, Granny Smith Apples. more...
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Gaining 0.4 kg a Week
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LishLoses's Weight History
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