niekkiestroebel's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

140 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

150 kcal

Fat: 6.57g | Prot: 8.89g | Carbs: 11.88g. Breakfast: Jungle Oats, Egg (Whole) . more...

4586 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...

Losing 9.1 kg a Week

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niekkiestroebel's Journal, 07 May 22

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