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and the magic number for today is..........157.2. a week off of my routine and the damage was minimal to nothing. i am grateful for controlling my eating and working my plan as best I could while away from home and on a different schedule entirely. i have earned my beer and food day tomorrow.
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71.3 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.71g | Prot: 99.80g | Carbs: 103.06g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Egg, Beyond Meat Beyond Beef, Egg White. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle), Friendly Farms 1% Cottage Cheese. Snacks/Other: Publix Lightly Salted Rice Cakes, Popchips Sour Cream & Onion Potato Chips, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. more...
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Losing 1.3 kg a Week
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