Weigh In record (no journal entry) for 06 May 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 48.13g | Prot: 39.85g | Carbs: 266.18g.
Breakfast: Coffee with Cream and Sugar. Lunch: Goose Island IPA Beer. Dinner: Goose Island IPA Beer, Baking Powder or Buttermilk Biscuit (Home Recipe), Green Peas, Baked or Broiled Catfish. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate Bar, Best Choice Jumbo Marshmallow, Graham Crackers with Raisins, Potato Chips. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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