|
30.6% fat
36.3% muscle
62.9 lbs fat
74.63 lbs muscle
|
93.3 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2823 kcal
|
Fat: 77.36g | Prot: 307.00g | Carbs: 230.09g.
Breakfast: Bananas, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nescafe 3 in 1 Coffee, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol. Lunch: Publix Olive Oil Cooking Spray, Cooked Mushrooms (from Fresh), Queso Mama White Queso with Diced Green Chiles, Hot Chili Pepper, Garlic, Great Value Sirloin Tip Steak, Celery, Tomatoes, Broccoli, Onions, Fresh & Easy Liquid Egg Whites, Egg. Dinner: PAM Original Canola Cooking Spray, Mushrooms, Fried Egg, Sweet Potato Fries, Steak (Lean Only Eaten). Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Unsweetened Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Premium Solid White Albacore Tuna in Water, Isolate Whey Protein Supplement, Bananas, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Ginger, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2933 kcal
|
Exercise:
Mowing Lawn - 20 minutes, Cooking - 13 minutes, Desk Work - 5 hours, Washing Dishes - 11 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|