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I'm okay with this. Really need to start being a little more active though and I'm sure this number will drop again.
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58 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 49.94g | Prot: 103.00g | Carbs: 187.64g.
Breakfast: SPAR Fat Free Long Life Milk, Grenade Carb Killa Spread (Milk Chocolate), SPAR Fat Free Long Life Milk, Antigua Cocoa , Fair Cape Full Cream Smooth Flavoured Yoghurt, USN Hardcore Whey Gh Tex Flavour, Jungle Oats, The Harvest Table Pure Collagen Powder, Nescafe Cappuccino Unsweetened. Lunch: Bovril Beefy, Stork Country Spread Medium Fat, Sasko Premium Slices Brown Bread. Dinner: Merlot Wine, Woolworths Cooked Beetroot, Pork Chop (Lean Only Eaten), Potato. Snacks/Other: Woolworths Chuckles Shortcake in Milk Chocolate, Sugar Biscuits (with Margarine). more...
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Losing 0.1 kg a Week
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