Weigh In record (no journal entry) for 06 May 2022
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97.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 28.96g | Prot: 61.10g | Carbs: 8.09g.
Snacks/Other: Grapes, Flat White, Biltong, Woolworths Droëwors. more...
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Losing 2.3 kg a Week
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Sir Jeffers's Weight History
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