Weigh In record (no journal entry) for 06 May 2022
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.99g | Prot: 54.11g | Carbs: 170.99g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Lancewood Fat Free Cottage Cheese, Pick n Pay White Tortilla Wraps, Cucumber, Tomatoes, Avocados, Sliced Ham. Dinner: Grated Cheddar Cheese, Pick n Pay Hamburger Buns , I&J Beefers. Snacks/Other: Clover Full Cream Fresh Milk, Knorr Cup-A-Soup Beef & Vegetable, Knorr Cup-A-Soup Chicken & Mushroom. more...
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Losing 4.2 kg a Week
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