Weigh In record (no journal entry) for 05 May 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 91.65g | Prot: 54.90g | Carbs: 271.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), El Monterey Beef & Bean Burritos. Dinner: Potato Salad, Butter, Green String Beans, Roasted Potato, Goose Island IPA Beer, Baked or Broiled Fish. Snacks/Other: Port Wine, Cheesecake Factory Original Cheesecake, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2372 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 32 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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