Weigh In record (no journal entry) for 05 May 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 96.02g | Prot: 81.27g | Carbs: 37.54g.
Breakfast: Vitao Farinha de Linhaça Dourada, Ovo. Lunch: Tomates Cereja, Alface, Heinz Maionese, Frimesa Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Dinner: Tomates Cereja, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Frimesa Creme de Leite, Heinz Maionese. Snacks/Other: Tirolez Queijo Provolone, Frimesa Salaminho, Vitalin Chia Grãos, Frimesa Iogurte Natural Integral, Danone Corpus Zero. more...
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Losing 2.1 kg a Week
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