Weigh In record (no journal entry) for 04 May 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.60g | Prot: 143.72g | Carbs: 76.30g.
Breakfast: PnP Fat Free Milk, Nescafe Classic. Lunch: Macro Mixes Protein Oats Vanilla. Dinner: Livewell Cauliflower & Turnip Noodles, Olives (Small-Extra Large) , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Mushrooms , Chicken Breast. Snacks/Other: Tap Water, Lancewood Fat Free Cottage Cheese, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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steady weight
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krydance's Weight History
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