Weigh In record (no journal entry) for 05 May 2022
|
69.3 kg
Lost so far: 12.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 115.27g | Prot: 141.92g | Carbs: 26.16g.
Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Grilled Pork Belly. Dinner: Lancewood Cheddar Cheese, SPAR Medium Fat Sour Cream, Beef Chili 16/4/22. Snacks/Other: Pepsi Pepsi Light, Sweetly Vanilla Protein Shake Powder, Peanut Butter, PnP Double Cream Yoghurt Plain, Beck's Blue (Non-Alcoholic Beer), Nescafe Classic. more...
|
|
1815 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxanne777's Weight History
|