Weigh In record (no journal entry) for 05 May 2022
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 74.24g | Prot: 112.53g | Carbs: 138.76g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Hard-Boiled Egg . Lunch: Cucumber (with Peel) , Avocados , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomatoes, Lettuce. Dinner: Butter Whipped (Salted) , Pick n Pay Light Meat Shredded Tuna in Salt Water, Deep Fried Potato French Fries (from Fresh), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Toasted Whole Wheat Bread (Commercial), Tomatoes, Lettuce. Snacks/Other: Low Fat Milk, Huletts Brown Sugar, Nescafe Classic, Clover Low Fat Milk, Huletts Brown Sugar, Glen Rooibos Tea, Water , Pick n Pay Small Red Apples. more...
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Gaining 0.0 kg a Week
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