Weigh In record (no journal entry) for 22 July 2014
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114.7 kg
Lost so far: 12.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 42.08g | Prot: 64.08g | Carbs: 114.49g.
Breakfast: Salsa, Bacon Breakfast Taquitos. Lunch: Weight Watchers Loaded Potato Soup. Dinner: Kraft Fat Free Catalina Salad Dressing, Cheddar Cheese, Rothbury Farms Seasoned Croutons, Carrots, Cucumber (with Peel), Spinach, Spaghetti with Meat Sauce, New York The Original Texas Cheese Toast. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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3201 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lettygaylor's Weight History
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