niekkiestroebel's Journal, 05 May 22

niekkiestroebel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2022

141.5 kg Lost so far: 8.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

781 kcal

Fat: 46.73g | Prot: 26.82g | Carbs: 70.58g. Breakfast: Potato French Fries, Espresso Coffee, Woolworths Green Summer Crunch Salad , Egg Omelette or Scrambled Egg with Chicken. Lunch: Deep Fried Potato French Fries (from Fresh), Egg Omelette or Scrambled Egg with Chicken. Dinner: Avocado, Red Delicious Apples. more...

4502 kcal

Exercise: Desk Work - 6 hours, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 17 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niekkiestroebel's Weight History

View Complete History

niekkiestroebel's Journal, 05 May 22

Submit a Comment

niekkiestroebel's Weight History