Weigh In record (no journal entry) for 05 May 2022
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 83.20g | Prot: 121.77g | Carbs: 167.95g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Lunch: Knorr Chicken A La King Dry Product, Chicken Breast Meat, Clover Full Cream Fresh Milk, Penne, Cucumber, Tomatoes. Dinner: Woolworths Garlic & Parsley Croutons, President Feta Plain, Avocados , Cucumber, Tomatoes, Onions, Tuna in Oil (Canned). Snacks/Other: Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Beef & Vegetable, Clover Full Cream Fresh Milk. more...
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steady weight
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