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2Kg's gained since my last weigh-in😐😐. That said, I know the cause of this gain, water retention; my hypoglycemia and heart-agina went a bit hang-wired, so needed to consume high amounts of sugar to just have energy to cope.🤐🤐🤐
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 51.76g | Prot: 58.92g | Carbs: 224.98g.
Breakfast: Bovril Beefy, Bokomo Provita Wholewheat, Lurpak Butter - Unsalted Butter Blend with Canola Oil, Daiya Chive & Onion Cream Cheese Spread Dairy Free, Bananas. Lunch: Cooked Broccoli (from Fresh), Portabella Mushrooms (Grilled) , Salmon, Cooked Cauliflower (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Plain Carrot Salad, Nawami Saudi Arabia Fresh Carrots. Dinner: Baby Carrots, Cucumber (with Peel) , Strawberries. Snacks/Other: Mars Mars Bar, Fanta Strawberry. more...
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Gaining 0.9 kg a Week
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