Weigh In record (no journal entry) for 03 May 2022
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86 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.88g | Prot: 46.82g | Carbs: 72.58g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. Lunch: Pick n Pay Shaved Chargrilled Turkey, Woolworths Rainbow Slaw, Tzatziki, Hummus, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Truly Good Vegetable Wraps. Dinner: McCain Country Crop, I&J Hake Medallions. Snacks/Other: Diet Soda, Amajoya Sugar Free Butterscotch Candy, Mediterranean Delicacies Calamata Olives, Mozzarella Cheese, Bakers Provita Multigrain Rice Cakes. more...
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Losing 0.9 kg a Week
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MarleneMuller's Weight History
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