niekkiestroebel's Journal, 03 May 22

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drank to much whiskey and had a braai with wors and steak

144 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

826 kcal

Fat: 59.54g | Prot: 37.76g | Carbs: 39.22g. Breakfast: House Salad, Egg Omelette or Scrambled Egg with Chicken. Lunch: Niknaks Original Cheese, Roasted Cashew Nuts, Feta Cheese . more...

6217 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Desk Work - 14 hours, Bicycling (slow) - 18/kph - 2 hours, Sleeping - 7 hours and 10 minutes. more...

Gaining 7.7 kg a Week

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niekkiestroebel's Journal, 03 May 22

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niekkiestroebel's Weight History