Weigh In record (no journal entry) for 03 May 2022
|
69 kg
Lost so far: 39 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 68.74g | Prot: 240.92g | Carbs: 209.51g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Quaker Jumbo Whole Rolled Oats, Creative Nature High Protein Crunch Bar , Lidl Frozen Blueberries, Sainsbury's Bran Flakes, Blue Diamond Almond Breeze Unsweetened Almond Milk, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg. Lunch: Avocados , Egg (Whole) , Red Onions, New York Bagel Wholemeal Bagel, Tesco Chestnut Mushrooms , Hellmann's Light Mayonnaise, Cherry Tomatoes, Sainsbury's Tuna Chunks in Brine, Zucchini. Dinner: Red Onions, Tesco Chestnut Mushrooms , Chicken Breast Meat , Cherry Tomatoes, By Sainsbury's Brussels Sprouts . Snacks/Other: Warburtons Wholemeal Soft Pittas, Red Onions, Tesco Chestnut Mushrooms , Chicken Breast Meat , By Sainsbury's Brussels Sprouts , Hellmann's Light Mayonnaise, Cherry Tomatoes, Avocados . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|