Weigh In record (no journal entry) for 03 May 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 79.45g | Prot: 62.15g | Carbs: 342.98g.
Breakfast: Dunkin' Donuts Vanilla Chai. Lunch: A&W Root Beer, Calzone with Meat and Cheese. Dinner: Canada Dry Ginger Ale (12 oz), Steamed or Boiled Calamari, Ratatouille. Snacks/Other: Grits, M&M's Thai Coconut Peanut, Angel Food Cake, Great Value Pecan Shortbread Cookies. more...
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1995 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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johnpersico's Weight History
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