Weigh In record (no journal entry) for 03 May 2022
|
70.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 91.99g | Prot: 122.73g | Carbs: 33.04g.
Lunch: SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili. Dinner: No Calorie Noodles Shirataki Noodles, Chicken Breast Meat (Roasted, Cooked), Lancewood Cheddar Cheese, First Choice Long Life Cream. Snacks/Other: Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain, Fever-Tree Aromatic Tonic Water, Nescafe Classic, Beck's Blue (Non-Alcoholic Beer). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxanne777's Weight History
|