Weigh In record (no journal entry) for 21 July 2014
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66.3 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 76.44g | Prot: 66.70g | Carbs: 163.16g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Coffee with Milk and Sugar. Lunch: Cracker Barrel Cheddar Cheese Cubes, Longhorn Steakhouse Draft Beer (16 oz), Lowfat Swiss Cheese, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Sierra Nevada Porter, Brick Cheese. Snacks/Other: Cooked Green String Beans (from Fresh), Weight Watchers Aloha! Almond Bar. more...
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1940 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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