Weigh In record (no journal entry) for 21 July 2014
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114.7 kg
Lost so far: 12.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 32.90g | Prot: 47.13g | Carbs: 146.13g.
Breakfast: Bananas. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Stouffer's Bourbon Steak Tips. Snacks/Other: Cucumber (with Peel), Jack Link's Peppered Beef Jerky, Water, Great Value Bite Size Tortilla Chips, Salsa, Fresh Lemon Juice, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Laughing Cow Light French Onion Cheese Wedges, Celery. more...
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3074 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lettygaylor's Weight History
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