Weigh In record (no journal entry) for 03 May 2022
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92.1 kg
Lost so far: 9.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 58.82g | Prot: 35.52g | Carbs: 130.38g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Future Life Granola Crunch. Lunch: DairyBelle Reduced Fat Feta, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Lettuce. Dinner: McCain Creamed Spinach, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Cadbury Creme Egg, Kellogg's Coco Pops Treats Cereal Bar , Canderel Milk Chocolate (30g), Simba Sweet & Spicy Chutney Popcorn, Nestle Hot Chocolate. more...
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Losing 1.1 kg a Week
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tanika21's Weight History
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