changedmynametopasta's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

71 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

987 kcal

Fat: 19.99g | Prot: 67.61g | Carbs: 55.26g. Breakfast: Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: Green String Beans, Chicken Breast Meat. Snacks/Other: Light Wine. more...

2105 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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changedmynametopasta's Journal, 03 May 22

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changedmynametopasta's Weight History