Weigh In record (no journal entry) for 03 May 2022
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.19g | Prot: 61.63g | Carbs: 180.41g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Pears, Tesco Medium Eggs, Asda Spring Onions, Radish, Freshona Pickled Silverskin Onions, Sweet Red Peppers, Green Olives, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Bananas, Carrots. Dinner: Skinny Whip Double Chocolate Snack Bar, Robinsons Apple & Blackcurrant No Added Sugar, Beef or Meat Gravy, Green String Beans, Mushrooms , Onions , Courgette, Cauldron Lincolnshire Vegetarian Sausages. Snacks/Other: McVitie's Chocolate Hobnobs, Kallo Organic Rice Cakes, Sainsbury's Blue Stilton, Apples , Cocoa Powder. more...
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Gaining 0.4 kg a Week
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