Tanya49's Journal, 21 Jul 14

Weigh In record (no journal entry) for 21 July 2014
65 kg Lost so far: 1.3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:
919 kcal Fat: 32.06g | Prot: 74.29g | Carbs: 87.64g.   Breakfast: Cinnamon, Instant Oats, Coffee with Milk and Sugar, Red or Cayenne Pepper, Tap Water, JUST PROTIEN JUST SOY /Serving, LIFEGAIN, Flax Seeds. Lunch: Cup-A-Soup Chicken & Herb Lite, Chicken Breast. Dinner: Tomatoes, Low GI Whole Wheat Brown Loaf, Gouda Cheese. Snacks/Other: Carb Smart Protein Bar, TANYA's GREEN SMOOTHIE. more...
2289 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
steady weight

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Tanya49's Weight History


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