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😁
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55.3 kg
Lost so far: 22.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.64g | Prot: 45.75g | Carbs: 159.94g.
Breakfast: Bananas , Dew Fresh Soy Milk, Honey , Cinnamon , Weet-Bix Weet-Bix. Lunch: Minced Garlic, Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Boiled Egg, Avocados , Kupiec Rice Cakes with Chia Seeds. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar), Pick n Pay Full Cream Fresh Milk. more...
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Losing 3.2 kg a Week
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mandyduplessis's Weight History
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