Rafeeqa@25's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

68.7 kg Lost so far: 5.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

1192 kcal

Fat: 54.76g | Prot: 61.09g | Carbs: 108.13g. Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Full Cream Milk, Coffee with Milk and Sugar. Lunch: Mozzarella Cheese (Whole Milk), Pyotts Crackerbread. Dinner: Steak Sandwich on Roll. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Sugared or Glazed Doughnuts, Fry's Vegetarian Mince Style Samoosas. more...

1872 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rafeeqa@25's Journal, 20 Jul 14

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Rafeeqa@25's Weight History