Weigh In record (no journal entry) for 19 July 2014
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73.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 18.38g | Prot: 247.68g | Carbs: 323.50g.
Breakfast: Arroz cru, azeite e farinha, Big Frango Filezinho de frango, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Lunch: Arroz cru, azeite e farinha, Big Frango Filezinho de frango, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Dinner: Sadia File de peito de frango Sadia, File de peito de frango Sadia, Flocão de Arroz, Arroz cru, azeite e farinha, Sadia File de peito de frango Sadia. Snacks/Other: Solaris Iso Whey Protein, Dextrose Dextrose treino. more...
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2721 kcal
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Exercise:
Sitting - 5 hours, Running - 11/kph - 30 minutes, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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