Weigh In record (no journal entry) for 19 July 2014
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 37.31g | Prot: 50.32g | Carbs: 178.84g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Hostess Chocodiles, Moo Shu Pork, Knorr Rice Sides - Rice Medley, tai pei Tai Pei Vegetable Egg Rolls. Snacks/Other: Salsa, On The Border Tortilla Chips, Water, Jack Link's Peppered Beef Jerky, Laughing Cow Light Creamy Swiss Cheese Wedges, 34-Degrees Whole Grain Crispbread, Del Monte Banana. more...
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2976 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lettygaylor's Weight History
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