Weigh In record (no journal entry) for 29 April 2022
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 82.87g | Prot: 85.29g | Carbs: 283.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beer, McDonald's French Fries (Large). Dinner: Dinner Rolls, Beer, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: M&M's Peanut M&M's (Package), Giant Eagle Sunflower Seeds, Ginger Ale, Eli's Cheesecake Cheese Cake. more...
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2258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 37 minutes, Stretching (yoga) - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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