AlisaDav's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

60 kg Lost so far: 5.9 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

323 kcal

Fat: 4.35g | Prot: 46.35g | Carbs: 23.92g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%. more...

2807 kcal

Exercise: Бег 8 км - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 2.8 kg a Week

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AlisaDav's Journal, 29 Apr 22

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