Weigh In record (no journal entry) for 18 January 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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423 kcal
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Fat: 6.31g | Prot: 35.55g | Carbs: 58.42g.
Breakfast: Cucumber (with Peel) , Papaya, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked) , Tomatoes, Woolworths Low Fat Fruit Yoghurt. more...
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2716 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Brendalove123's Weight History
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