Weigh In record (no journal entry) for 19 July 2014
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68.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 20.12g | Prot: 65.36g | Carbs: 143.17g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Full Cream Milk, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Hamburger or Hotdog Rolls, Woolworths Slimmers Choice Chicken Frikkadels with Bucatini Pasta. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Toasted 100% Whole Wheat Pita Bread. Snacks/Other: Apples, Kiwi Fruit. more...
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1866 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rafeeqa@25's Weight History
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