Weigh In record (no journal entry) for 28 April 2022
|
72 kg
Lost so far: 21.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 104.92g | Prot: 148.66g | Carbs: 0.01g.
Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Butter (Salted) . more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marilize Portela's Weight History
|