Weigh In record (no journal entry) for 28 April 2022
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70 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1374 kcal
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Fat: 63.87g | Prot: 77.64g | Carbs: 128.68g.
Breakfast: The Harvest Table Pure Collagen Granules, Coffee, Gaby's Earth Foods Almonds Natural, Low Fat Greek Yoghurt, Lifestyle Food Chia Seeds, Kellogg's All Bran Flakes. Lunch: Avocados, Egg (Whole), Woolworths Plain Bagels. Dinner: KOO Baked Beans in Tomato Sauce, Mielie, Woolworths Pork & Herb Bangers. Snacks/Other: Lindt Lindor Chocolate. more...
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2220 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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WaWiJuChaNo's Weight History
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