Weigh In record (no journal entry) for 28 April 2022
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70.3 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.87g | Prot: 76.49g | Carbs: 137.96g.
Breakfast: Tim Hortons Black Coffee (Large), Saint Andre Triple Cream Brie, Del Barrio Flour Tortillas, Boar's Head Virginia Brand Ham, Egg White, Almonds. Lunch: Greta Crackers with Olive Oil and Oregano, Pillsbury Sugar Cookies, Girl Scout Cookies Caramel DeLites, Kay's Naturals Better Balance - Honey Almond Protein Cereal, tuna salad. Dinner: Stonefire Naan Bread, Pineapple, Friendly Farms 1% Cottage Cheese, Del Monte Whole Green Beans (Canned), Boston Lettuce, Carrots, Green Peas (Frozen), De Nigris Balsamic Vinegar, My Own Slow Cooker Chili. Snacks/Other: Tazo Organic Green Tea. more...
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1795 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Thanks everyone for the support. Slow and steady ;)
29 Apr 22 by member: losingtowin1
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losingtowin1's Weight History
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