Weigh In record (no journal entry) for 18 July 2014
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 28.68g | Prot: 44.96g | Carbs: 21.79g.
Lunch: Caesar Salad with Chicken. Dinner: Fishaways Hake Fillet. Snacks/Other: Lancewood Chunky Cottage Cheese Fat Free, Carrots, Mixed Salad Greens. more...
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Gaining 15.2 kg a Week
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