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Waist 91cm, 36 inches. Only ate fish yesterday, and 2 cappuccinos and my weight dropped! Fantastic. 10 kg down now. What a milestone. 10 down in 4 months means I am on track for my 30 kg goal by year end. A beach bod by Xmas.
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100.7 kg
Lost so far: 9.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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