johnpersico's Journal, 02 May 11

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Weigh In record (no journal entry) for 02 May 2011

67.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2011:

1603 kcal

Fat: 44.40g | Prot: 52.36g | Carbs: 226.26g. Breakfast: Coffee with Sugar. Dinner: pork, beer, chicken soup. Snacks/Other: Chocolate Chip Cookies (Higher Fat), pecan cookies, wheat chips. more...

2425 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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