Weigh In record (no journal entry) for 27 April 2022
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 65.62g | Prot: 57.54g | Carbs: 157.62g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Crisps, Tesco Creamy Coleslaw, Green Olives, Waitrose Butternut Squash, Lowfat (1-2% Fat) Cottage Cheese, Tesco Houmous, Tesco Falafel Balls, Carrots. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Mushrooms , Tesco Cherry Tomatoes, Tesco Medium Eggs, Cook Roasted Vegetable & Chickpea Curry, Spaghetti Bolognese. Snacks/Other: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Aldi Tru Bakewell Tart Bar. more...
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Losing 0.4 kg a Week
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