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having gained beginning of April happy with the reduction
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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498 kcal
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Fat: 25.49g | Prot: 30.01g | Carbs: 37.47g.
Lunch: Beef Stew Meat, Sweet Potato , Scrambled Egg . Snacks/Other: Oranges . more...
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