Weigh In record (no journal entry) for 18 July 2014
|
68.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 36.92g | Prot: 51.15g | Carbs: 134.65g.
Breakfast: Corn Flakes, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: White Bread, Fish Curry, Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
|
|
2151 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|